Tag Archives: training

Minutes Measured & Goals

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New week kicks off tomorrow if you roll with the traditional Monday start.  First full week since Labor day passed the prior.  New week, new season and new opportunity. What you gonna do with it? Those of you who are athletes and have been active and been training how are you going to up the […]

My List – What Is Yours?

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If my life were to end tomorrow in some sort of fiery automobile or airplane crash and I was to list the 10 most important parts of my workout life; or if due to this rapid change of events I was to be limited to only doing 10 different exercises or activities for the rest […]

10 Is 10

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Ten is ten no matter how you think you are going to cut it or how bad you fake it.  I’m talking about pull ups or any other sort of repetitive motion with or without resistance added to it.  Keep this in mind as you read on, this is about exercise with a case study […]

Activity or Accomplishment?

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No doubt I am going to get flamed on these things, especially so long as I put them out in the public domain but I am more than fine with that.  I probably keep it just a bit too simple and real and most guys/gals want to over think and overdue just about anything so […]

Nutrition A Simple Approach

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No doubt you too work in a station where all the guys buy only organic, cook only organic/vegetarian and you do some sort of homogenous daily training routine that focuses on the widest span of physical and emotional training and fitness. This is exactly what I too have experienced the past 11 years while serving […]

A Bit Of Irony

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Life can be a bit ironic and to that extent I have a bit more metal/iron (bad pun) in my hand to prove it.  It’ll be four weeks ago on Monday when I will have broken (possible understatement of my year) my left thumb and hand getting a bit too aggressive on my mountain bike.  […]