Author Archives: Benjamin Schloegel

Nutrition A Simple Approach

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No doubt you too work in a station where all the guys buy only organic, cook only organic/vegetarian and you do some sort of homogenous daily training routine that focuses on the widest span of physical and emotional training and fitness. This is exactly what I too have experienced the past 11 years while serving […]

A Bit Of Irony

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Life can be a bit ironic and to that extent I have a bit more metal/iron (bad pun) in my hand to prove it.  It’ll be four weeks ago on Monday when I will have broken (possible understatement of my year) my left thumb and hand getting a bit too aggressive on my mountain bike.  […]

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