Archive for August2014

10 Is 10

Entry Img

Ten is ten no matter how you think you are going to cut it or how bad you fake it.  I’m talking about pull ups or any other sort of repetitive motion with or without resistance added to it.  Keep this in mind as you read on, this is about exercise with a case study […]

Pre Planning Your Fitness Goals

Entry Img

I feel like a total wanker of late.  Maybe less wanker and more poser. Yesterday I was cleared to ride my bike for the first time in 6 weeks.  So I did.  Left hand completely restrained in my splint, only able to balance it on my handle bar.  Baby stepping it off the curbs. My […]

Activity or Accomplishment?

Entry Img

No doubt I am going to get flamed on these things, especially so long as I put them out in the public domain but I am more than fine with that.  I probably keep it just a bit too simple and real and most guys/gals want to over think and overdue just about anything so […]

Nutrition A Simple Approach

Entry Img

No doubt you too work in a station where all the guys buy only organic, cook only organic/vegetarian and you do some sort of homogenous daily training routine that focuses on the widest span of physical and emotional training and fitness. This is exactly what I too have experienced the past 11 years while serving […]

A Bit Of Irony

Entry Img

Life can be a bit ironic and to that extent I have a bit more metal/iron (bad pun) in my hand to prove it.  It’ll be four weeks ago on Monday when I will have broken (possible understatement of my year) my left thumb and hand getting a bit too aggressive on my mountain bike.  […]